16.8 km | 01:39:52 | 05:57/km日期: 2023-09-10 05:41 - 平均心率: 112 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 05'59" / 05'44" / 05'55" / 05'53" / 05'55" / 06'48" / 05'55" / 06'00" / 06'01" / 05'58" / 05'39" / 05'40" / 05'48" / 06'39" / 05'38" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 06'39" (+01'02") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'52" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'08") | 775 / 16775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
450.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 06'48" | 00:36'14" |
| 7 | 05'55" | 00:42'09" |
| 8 | 06'00" | 00:48'09" |
| 9 | 06'01" | 00:54'10" |
| 10 | 05'58" | 01:00'08" |
| 11 | 05'39" | 01:05'47" |
| 12 | 05'40" | 01:11'27" |
| 13 | 05'48" | 01:17'15" |
| 14 | 06'39" | 01:23'54" |
| 15 | 05'38" | 01:29'32" |
| 16 | 05'52" | 01:35'24" |
| 16.8 | 05'45" | 01:39'52" |
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