16.2 km | 01:46:34 | 06:34/km日期: 2023-09-10 05:28 - 平均心率: 126 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 05'49" / 05'29" / 05'19" / 08'28" / 06'44" / 06'33" / 06'49" / 06'37" / 06'40" / 06'42" / 06'39" / 06'37" / 06'40" / 06'47" / 06'38" / 06'36" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 07'57" (+02'39") | 1000 / 4000 |
| 5 | | 06'43" (+01'25") | 1000 / 5000 |
| 6 | | 06'32" (+01'14") | 1000 / 6000 |
| 7 | | 06'48" (+01'30") | 1000 / 7000 |
| 8 | | 06'36" (+01'18") | 1000 / 8000 |
| 9 | | 06'40" (+01'22") | 1000 / 9000 |
| 10 | | 06'42" (+01'24") | 1000 / 10000 |
| 11 | | 06'38" (+01'20") | 1000 / 11000 |
| 12 | | 06'36" (+01'18") | 1000 / 12000 |
| 13 | | 06'40" (+01'22") | 1000 / 13000 |
| 14 | | 06'47" (+01'29") | 1000 / 14000 |
| 15 | | 06'37" (+01'19") | 1000 / 15000 |
| 16 | | 06'36" (+01'18") | 1000 / 16000 |
| 17 | | 07'24" (+02'06") | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
382.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 08'28" | 00:25'05" |
| 5 | 06'44" | 00:31'49" |
| 6 | 06'33" | 00:38'22" |
| 7 | 06'49" | 00:45'11" |
| 8 | 06'37" | 00:51'48" |
| 9 | 06'40" | 00:58'28" |
| 10 | 06'42" | 01:05'10" |
| 11 | 06'39" | 01:11'49" |
| 12 | 06'37" | 01:18'26" |
| 13 | 06'40" | 01:25'06" |
| 14 | 06'47" | 01:31'53" |
| 15 | 06'38" | 01:38'31" |
| 16 | 06'36" | 01:45'07" |
| 16.2 | 07'24" | 01:46'35" |
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