14.8 km | 01:28:41 | 05:58/km日期: 2023-09-09 16:22 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 53%
Pace: 01'28" / 05'55" / 05'45" / 05'28" / 05'36" / 05'38" / 05'47" / 05'38" / 05'55" / 05'56" / 05'54" / 05'54" / 06'12" / 07'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'44") | 1000 / 13000 |
| 14 | | 07'33" (+02'05") | 1000 / 14000 |
| 15 | | 06'19" (+00'51") | 838 / 14838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 05'55" | 00:07'23" |
| 3 | 05'45" | 00:13'08" |
| 4 | 05'28" | 00:18'36" |
| 5 | 05'36" | 00:24'12" |
| 6 | 05'38" | 00:29'50" |
| 7 | 05'47" | 00:35'37" |
| 8 | 05'38" | 00:41'15" |
| 9 | 05'55" | 00:47'10" |
| 10 | 05'56" | 00:53'06" |
| 11 | 05'54" | 00:59'00" |
| 12 | 05'54" | 01:04'54" |
| 13 | 06'12" | 01:11'06" |
| 14 | 07'34" | 01:18'40" |
| 14.8 | 06'19" | 01:23'58" |
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