17.3 km | 01:41:52 | 05:52/km日期: 2023-09-09 05:45 - 總爬升: 187 m - 平均心率: 153 - 卡路里: 1304 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90%
Pace: 06'48" / 15'13" / 06'17" / 06'07" / 05'48" / 05'50" / 07'59" / 05'44" / 05'35" / 09'23" / 05'36" / 08'26" / 05'58" / 07'32" / 04'59" / 04'46" / 16'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'17" (+01'31") | 1000 / 3000 |
| 4 | | 06'07" (+01'21") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 05'49" (+01'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'34" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 1000 / 11000 |
| 12 | | 07'47" (+03'01") | 1000 / 12000 |
| 13 | | 05'58" (+01'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'40") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'55" (+01'09") | 1000 / 17000 |
| 18 | | 06'00" (+01'14") | 321 / 17321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 128.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 15'13" | 00:22'01" |
| 3 | 06'17" | 00:28'18" |
| 4 | 06'07" | 00:34'25" |
| 5 | 05'48" | 00:40'13" |
| 6 | 05'50" | 00:46'03" |
| 7 | 07'59" | 00:54'02" |
| 8 | 05'44" | 00:59'46" |
| 9 | 05'35" | 01:05'21" |
| 10 | 09'23" | 01:14'44" |
| 11 | 05'36" | 01:20'20" |
| 12 | 08'26" | 01:28'46" |
| 13 | 05'58" | 01:34'44" |
| 14 | 07'32" | 01:42'16" |
| 15 | 04'59" | 01:47'15" |
| 16 | 04'46" | 01:52'01" |
| 17 | 16'24" | 02:08'25" |
| 17.3 | 06'00" | 02:10'21" |
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