16.0 km | 01:39:02 | 06:11/km日期: 2016-03-31 06:09 - 總爬升: 104 m - 平均心率: 153 - 卡路里: 906 Cal - 溫度: 23°C - 濕度: 87%
Pace: 08'27" / 08'12" / 07'21" / 07'31" / 01'53" / 06'42" / 07'46" / 05'50" / 06'19" / 06'14" / 05'24" / 05'40" / 05'37" / 05'46" / 05'43" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
646.83 km 
ASICS 亞瑟士路跑鞋 TJR274-9001 累積 :
1916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'12" | 00:16'39" |
| 3 | 07'21" | 00:24'00" |
| 4 | 07'31" | 00:31'31" |
| 5 | 01'53" | 00:33'24" |
| 6 | 06'42" | 00:40'06" |
| 7 | 07'46" | 00:47'52" |
| 8 | 05'50" | 00:53'42" |
| 9 | 06'19" | 01:00'01" |
| 10 | 06'14" | 01:06'15" |
| 11 | 05'24" | 01:11'39" |
| 12 | 05'40" | 01:17'19" |
| 13 | 05'37" | 01:22'56" |
| 14 | 05'46" | 01:28'42" |
| 15 | 05'43" | 01:34'25" |
| 16.0 | 04'41" | 01:39'02" |
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