21.1 km | 02:04:17 | 05:54/km日期: 2023-09-10 14:37 - 總爬升: 324 m - 平均心率: 139 - 卡路里: 1561 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 07'54" / 06'31" / 06'18" / 06'14" / 06'22" / 06'07" / 06'21" / 06'06" / 06'15" / 06'11" / 06'57" / 06'50" / 05'46" / 05'49" / 05'52" / 05'38" / 05'24" / 05'26" / 06'05" / 07'15" / 05'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'39") | 1000 / 1000 |
2 | | 06'14" (+00'50") | 1000 / 2000 |
3 | | 06'18" (+00'54") | 1000 / 3000 |
4 | | 05'57" (+00'33") | 1000 / 4000 |
5 | | 06'11" (+00'47") | 1000 / 5000 |
6 | | 06'05" (+00'41") | 1000 / 6000 |
7 | | 06'06" (+00'42") | 1000 / 7000 |
8 | | 06'05" (+00'41") | 1000 / 8000 |
9 | | 05'56" (+00'32") | 1000 / 9000 |
10 | | 06'11" (+00'47") | 1000 / 10000 |
11 | | 06'05" (+00'41") | 1000 / 11000 |
12 | | 06'00" (+00'36") | 1000 / 12000 |
13 | | 05'45" (+00'21") | 1000 / 13000 |
14 | | 05'41" (+00'17") | 1000 / 14000 |
15 | | 05'29" (+00'05") | 1000 / 15000 |
16 | | 05'30" (+00'06") | 1000 / 16000 |
17 | | 05'24" | 1000 / 17000 |
18 | | 05'25" (+00'01") | 1000 / 18000 |
19 | | 05'34" (+00'10") | 1000 / 19000 |
20 | | 06'00" (+00'36") | 1000 / 20000 |
21 | | 05'50" (+00'26") | 1000 / 21000 |
22 | | 05'37" (+00'13") | 51 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 271.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'31" | 00:14'25" |
3 | 06'18" | 00:20'43" |
4 | 06'14" | 00:26'57" |
5 | 06'22" | 00:33'19" |
6 | 06'07" | 00:39'26" |
7 | 06'21" | 00:45'47" |
8 | 06'06" | 00:51'53" |
9 | 06'15" | 00:58'08" |
10 | 06'11" | 01:04'19" |
11 | 06'57" | 01:11'16" |
12 | 06'50" | 01:18'06" |
13 | 05'46" | 01:23'52" |
14 | 05'49" | 01:29'41" |
15 | 05'52" | 01:35'33" |
16 | 05'38" | 01:41'11" |
17 | 05'24" | 01:46'35" |
18 | 05'26" | 01:52'01" |
19 | 06'05" | 01:58'06" |
20 | 07'15" | 02:05'21" |
21 | 05'50" | 02:11'11" |
21.1 | 05'50" | 02:11'29" |