10.7 km | 00:59:20 | 05:32/km日期: 2023-09-09 06:40 - 平均心率: 119 - 卡路里: 664 Cal - 平均步頻: 180
Pace: 06'01" / 05'50" / 05'39" / 05'23" / 05'24" / 05'28" / 05'25" / 05'35" / 05'22" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'23" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'25" | 00:39'10" |
| 8 | 05'35" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'31" | 00:55'38" |
| 10.7 | 05'19" | 00:59'23" |
展開計圈分析
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