21.2 km | 01:57:56 | 05:33/km日期: 2023-09-09 03:57 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 1137 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 06'50" / 06'35" / 06'09" / 05'55" / 05'40" / 05'41" / 05'33" / 05'32" / 05'38" / 05'23" / 05'17" / 05'23" / 05'25" / 05'21" / 05'21" / 05'27" / 05'21" / 05'23" / 05'22" / 05'06" / 04'41" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'55") | 1000 / 2000 |
| 3 | | 06'09" (+01'29") | 1000 / 3000 |
| 4 | | 05'55" (+01'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'52") | 1000 / 7000 |
| 8 | | 05'31" (+00'51") | 1000 / 8000 |
| 9 | | 05'38" (+00'58") | 1000 / 9000 |
| 10 | | 05'23" (+00'43") | 1000 / 10000 |
| 11 | | 05'16" (+00'36") | 1000 / 11000 |
| 12 | | 05'23" (+00'43") | 1000 / 12000 |
| 13 | | 05'24" (+00'44") | 1000 / 13000 |
| 14 | | 05'21" (+00'41") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 05'26" (+00'46") | 1000 / 16000 |
| 17 | | 05'21" (+00'41") | 1000 / 17000 |
| 18 | | 05'23" (+00'43") | 1000 / 18000 |
| 19 | | 05'21" (+00'41") | 1000 / 19000 |
| 20 | | 05'06" (+00'26") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'07" | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
474.95 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 05'55" | 00:25'29" |
| 5 | 05'40" | 00:31'09" |
| 6 | 05'41" | 00:36'50" |
| 7 | 05'33" | 00:42'23" |
| 8 | 05'32" | 00:47'55" |
| 9 | 05'38" | 00:53'33" |
| 10 | 05'23" | 00:58'56" |
| 11 | 05'17" | 01:04'13" |
| 12 | 05'23" | 01:09'36" |
| 13 | 05'25" | 01:15'01" |
| 14 | 05'21" | 01:20'22" |
| 15 | 05'21" | 01:25'43" |
| 16 | 05'27" | 01:31'10" |
| 17 | 05'21" | 01:36'31" |
| 18 | 05'23" | 01:41'54" |
| 19 | 05'22" | 01:47'16" |
| 20 | 05'06" | 01:52'22" |
| 21 | 04'41" | 01:57'03" |
| 21.2 | 04'04" | 01:57'56" |
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