31.0 km | 02:30:53 | 04:51/km日期: 2023-09-09 05:35 - 平均心率: 144 - 卡路里: 1736 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 05'18" / 04'52" / 05'04" / 05'06" / 05'14" / 04'51" / 05'43" / 04'59" / 04'47" / 04'38" / 04'42" / 05'24" / 04'35" / 04'37" / 04'50" / 04'50" / 05'27" / 04'39" / 04'38" / 04'24" / 04'34" / 05'04" / 04'33" / 04'30" / 04'53" / 04'45" / 04'49" / 04'33" / 04'29" / 04'17" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'01") | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'13" (+00'56") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+01'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+01'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 1000 / 13000 |
| 14 | | 04'36" (+00'19") | 1000 / 14000 |
| 15 | | 04'49" (+00'32") | 1000 / 15000 |
| 16 | | 04'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'27" (+01'10") | 1000 / 17000 |
| 18 | | 04'39" (+00'22") | 1000 / 18000 |
| 19 | | 04'37" (+00'20") | 1000 / 19000 |
| 20 | | 04'24" (+00'07") | 1000 / 20000 |
| 21 | | 04'33" (+00'16") | 1000 / 21000 |
| 22 | | 05'04" (+00'47") | 1000 / 22000 |
| 23 | | 04'33" (+00'16") | 1000 / 23000 |
| 24 | | 04'29" (+00'12") | 1000 / 24000 |
| 25 | | 04'53" (+00'36") | 1000 / 25000 |
| 26 | | 04'45" (+00'28") | 1000 / 26000 |
| 27 | | 04'48" (+00'31") | 1000 / 27000 |
| 28 | | 04'32" (+00'15") | 1000 / 28000 |
| 29 | | 04'29" (+00'12") | 1000 / 29000 |
| 30 | | 04'17" | 1000 / 30000 |
| 31 | | 05'46" (+01'29") | 1000 / 31000 |
| 32 | | 04'46" (+00'29") | 8 / 31008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
450.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'14" | 00:25'34" |
| 6 | 04'51" | 00:30'25" |
| 7 | 05'43" | 00:36'08" |
| 8 | 04'59" | 00:41'07" |
| 9 | 04'47" | 00:45'54" |
| 10 | 04'38" | 00:50'32" |
| 11 | 04'42" | 00:55'14" |
| 12 | 05'24" | 01:00'38" |
| 13 | 04'35" | 01:05'13" |
| 14 | 04'37" | 01:09'50" |
| 15 | 04'50" | 01:14'40" |
| 16 | 04'50" | 01:19'30" |
| 17 | 05'27" | 01:24'57" |
| 18 | 04'39" | 01:29'36" |
| 19 | 04'38" | 01:34'14" |
| 20 | 04'24" | 01:38'38" |
| 21 | 04'34" | 01:43'12" |
| 22 | 05'04" | 01:48'16" |
| 23 | 04'33" | 01:52'49" |
| 24 | 04'30" | 01:57'19" |
| 25 | 04'53" | 02:02'12" |
| 26 | 04'45" | 02:06'57" |
| 27 | 04'49" | 02:11'46" |
| 28 | 04'33" | 02:16'19" |
| 29 | 04'29" | 02:20'48" |
| 30 | 04'17" | 02:25'05" |
| 31 | 05'48" | 02:30'53" |
| 31.0 | 04'03" | 02:30'55" |
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