30.9 km | 02:35:57 | 05:02/km日期: 2023-09-10 05:00 - 平均心率: 133 - 卡路里: 1850 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'03" / 05'41" / 05'43" / 05'21" / 05'13" / 05'09" / 05'11" / 05'07" / 05'05" / 05'01" / 05'09" / 05'02" / 05'02" / 05'01" / 04'58" / 04'52" / 04'53" / 05'03" / 05'00" / 04'56" / 04'52" / 04'58" / 04'50" / 04'51" / 04'51" / 04'52" / 04'55" / 04'42" / 04'47" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" (+00'10") | 1000 / 16000 |
| 17 | | 04'53" (+00'12") | 1000 / 17000 |
| 18 | | 05'03" (+00'22") | 1000 / 18000 |
| 19 | | 04'59" (+00'18") | 1000 / 19000 |
| 20 | | 04'56" (+00'15") | 1000 / 20000 |
| 21 | | 04'52" (+00'11") | 1000 / 21000 |
| 22 | | 04'58" (+00'17") | 1000 / 22000 |
| 23 | | 04'49" (+00'08") | 1000 / 23000 |
| 24 | | 04'50" (+00'09") | 1000 / 24000 |
| 25 | | 04'50" (+00'09") | 1000 / 25000 |
| 26 | | 04'52" (+00'11") | 1000 / 26000 |
| 27 | | 04'54" (+00'13") | 1000 / 27000 |
| 28 | | 04'42" (+00'01") | 1000 / 28000 |
| 29 | | 04'47" (+00'06") | 1000 / 29000 |
| 30 | | 04'41" | 1000 / 30000 |
| 31 | | 04'38" | 886 / 30886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
407.15 km 
nike zoom fly 4 累積 :
893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'21" | 00:22'48" |
| 5 | 05'13" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 05'11" | 00:38'21" |
| 8 | 05'07" | 00:43'28" |
| 9 | 05'05" | 00:48'33" |
| 10 | 05'01" | 00:53'34" |
| 11 | 05'09" | 00:58'43" |
| 12 | 05'02" | 01:03'45" |
| 13 | 05'02" | 01:08'47" |
| 14 | 05'01" | 01:13'48" |
| 15 | 04'58" | 01:18'46" |
| 16 | 04'52" | 01:23'38" |
| 17 | 04'53" | 01:28'31" |
| 18 | 05'03" | 01:33'34" |
| 19 | 05'00" | 01:38'34" |
| 20 | 04'56" | 01:43'30" |
| 21 | 04'52" | 01:48'22" |
| 22 | 04'58" | 01:53'20" |
| 23 | 04'50" | 01:58'10" |
| 24 | 04'51" | 02:03'01" |
| 25 | 04'51" | 02:07'52" |
| 26 | 04'52" | 02:12'44" |
| 27 | 04'55" | 02:17'39" |
| 28 | 04'42" | 02:22'21" |
| 29 | 04'47" | 02:27'08" |
| 30 | 04'42" | 02:31'50" |
| 30.9 | 04'38" | 02:35'57" |
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