10.1 km | 00:50:03 | 04:56/km日期: 2023-09-07 19:48 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 05'42" / 05'15" / 05'18" / 05'07" / 05'00" / 05'14" / 04'41" / 04'36" / 04'36" / 04'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'12" (+00'51") | 71 / 5071 |
| 7 | | 04'52" (+00'31") | 1000 / 6071 |
| 8 | | 04'40" (+00'19") | 1000 / 7071 |
| 9 | | 04'35" (+00'14") | 1000 / 8071 |
| 10 | | 04'36" (+00'15") | 1000 / 9071 |
| 11 | | 04'21" | 1000 / 10071 |
| 12 | | 03'33" | 56 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'00" | 00:26'22" |
| 6 | 05'14" | 00:31'36" |
| 7 | 04'41" | 00:36'17" |
| 8 | 04'36" | 00:40'53" |
| 9 | 04'36" | 00:45'29" |
| 10 | 04'23" | 00:49'52" |
| 10.1 | 04'03" | 00:50'23" |
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