12.9 km | 01:22:39 | 06:23/km日期: 2023-09-09 05:47 - 平均心率: 164 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 07'19" / 05'03" / 07'47" / 05'02" / 05'05" / 05'06" / 07'35" / 04'33" / 07'03" / 07'25" / 12'09" / 08'09" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'31") | 1000 / 1000 |
2 | | 05'02" (+01'05") | 1000 / 2000 |
3 | | 05'07" (+01'10") | 1000 / 3000 |
4 | | 05'02" (+01'05") | 1000 / 4000 |
5 | | 05'05" (+01'08") | 1000 / 5000 |
6 | | 05'05" (+01'08") | 1000 / 6000 |
7 | | 07'54" (+03'57") | 262 / 6262 |
8 | | 04'31" (+00'34") | 1000 / 7262 |
9 | | 04'34" (+00'37") | 1000 / 8262 |
10 | | 05'43" (+01'46") | 93 / 8355 |
11 | | 34'41" (+30'44") | 78 / 8434 |
12 | | 04'34" (+00'37") | 1000 / 9434 |
13 | | 01:33'56" (+29'59") | 32 / 9466 |
14 | | 04'26" (+00'29") | 1000 / 10466 |
15 | | 23'50" (+19'53") | 403 / 10869 |
16 | | 03'57" | 283 / 11153 |
17 | | 14'12" (+10'15") | 174 / 11328 |
18 | | 03'59" (+00'02") | 279 / 11607 |
19 | | 14'36" (+10'39") | 162 / 11769 |
20 | | 06'24" (+02'27") | 1000 / 12769 |
21 | | 07'41" (+03'44") | 157 / 12926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'03" | 00:12'22" |
3 | 07'47" | 00:20'09" |
4 | 05'02" | 00:25'11" |
5 | 05'05" | 00:30'16" |
6 | 05'06" | 00:35'22" |
7 | 07'35" | 00:42'57" |
8 | 04'33" | 00:47'30" |
9 | 07'03" | 00:54'33" |
10 | 07'25" | 01:01'58" |
11 | 12'09" | 01:14'07" |
12 | 08'09" | 01:22'16" |
12.9 | 06'31" | 01:28'19" |