20.1 km | 02:45:56 | 08:16/km日期: 2023-09-09 13:02 - 總爬升: 106 m - 平均心率: 125 - 卡路里: 1476 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 06'44" / 06'59" / 07'03" / 07'55" / 09'00" / 07'29" / 07'21" / 08'44" / 07'23" / 11'32" / 08'40" / 08'48" / 07'16" / 07'02" / 13'09" / 08'27" / 06'57" / 08'47" / 07'09" / 08'07" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'58" (+00'14") | 1000 / 2000 |
3 | | 07'03" (+00'19") | 1000 / 3000 |
4 | | 07'27" (+00'43") | 1000 / 4000 |
5 | | 09'27" (+02'43") | 1000 / 5000 |
6 | | 07'28" (+00'44") | 1000 / 6000 |
7 | | 07'21" (+00'37") | 1000 / 7000 |
8 | | 08'43" (+01'59") | 1000 / 8000 |
9 | | 07'22" (+00'38") | 1000 / 9000 |
10 | | 11'32" (+04'48") | 1000 / 10000 |
11 | | 08'39" (+01'55") | 1000 / 11000 |
12 | | 08'47" (+02'03") | 1000 / 12000 |
13 | | 07'15" (+00'31") | 1000 / 13000 |
14 | | 07'01" (+00'17") | 1000 / 14000 |
15 | | 13'09" (+06'25") | 1000 / 15000 |
16 | | 08'26" (+01'42") | 1000 / 16000 |
17 | | 06'57" (+00'13") | 1000 / 17000 |
18 | | 08'46" (+02'02") | 1000 / 18000 |
19 | | 07'09" (+00'25") | 1000 / 19000 |
20 | | 08'06" (+01'22") | 1000 / 20000 |
21 | | 20'04" (+13'20") | 70 / 20070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 168.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'59" | 00:13'43" |
3 | 07'03" | 00:20'46" |
4 | 07'55" | 00:28'41" |
5 | 09'00" | 00:37'41" |
6 | 07'29" | 00:45'10" |
7 | 07'21" | 00:52'31" |
8 | 08'44" | 01:01'15" |
9 | 07'23" | 01:08'38" |
10 | 11'32" | 01:20'10" |
11 | 08'40" | 01:28'50" |
12 | 08'48" | 01:37'38" |
13 | 07'16" | 01:44'54" |
14 | 07'02" | 01:51'56" |
15 | 13'09" | 02:05'05" |
16 | 08'27" | 02:13'32" |
17 | 06'57" | 02:20'29" |
18 | 08'47" | 02:29'16" |
19 | 07'09" | 02:36'25" |
20 | 08'07" | 02:44'32" |
20.1 | 19'53" | 02:45'56" |