20.0 km | 01:30:10 | 04:30/km日期: 2023-09-10 06:14 - 總爬升: 435 m - 平均心率: 162 - 卡路里: 1096 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 83%
Pace: 04'40" / 04'38" / 04'43" / 04'39" / 04'32" / 04'42" / 04'26" / 04'45" / 04'19" / 04'26" / 04'28" / 04'18" / 04'32" / 04'26" / 04'23" / 04'28" / 05'36" / 04'40" / 04'40" / 05'08" / 03'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'32" | 00:23'12" |
| 6 | 04'42" | 00:27'54" |
| 7 | 04'26" | 00:32'20" |
| 8 | 04'45" | 00:37'05" |
| 9 | 04'19" | 00:41'24" |
| 10 | 04'26" | 00:45'50" |
| 11 | 04'28" | 00:50'18" |
| 12 | 04'18" | 00:54'36" |
| 13 | 04'32" | 00:59'08" |
| 14 | 04'26" | 01:03'34" |
| 15 | 04'23" | 01:07'57" |
| 16 | 04'28" | 01:12'25" |
| 17 | 05'36" | 01:18'01" |
| 18 | 04'40" | 01:22'41" |
| 19 | 04'40" | 01:27'21" |
| 20 | 05'08" | 01:32'29" |
| 20.0 | 03'01" | 01:32'36" |
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