9.1 km | 01:02:12 | 06:51/km日期: 2023-09-08 16:42 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63%
Pace: 06'58" / 06'59" / 06'55" / 06'42" / 06'45" / 06'52" / 06'53" / 06'51" / 06'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'10") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 1000 / 9000 |
| 10 | | 07'04" (+00'23") | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 06'55" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'52" | 00:41'11" |
| 7 | 06'53" | 00:48'04" |
| 8 | 06'51" | 00:54'55" |
| 9 | 06'52" | 01:01'47" |
| 9.1 | 06'55" | 01:02'12" |
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