17.6 km | 01:32:27 | 05:15/km日期: 2016-03-30 17:00 - 總爬升: 194 m - 地點: 國小～鳳凰山 - 天氣: 熱 - 平均心率: 132 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 05'09" / 05'03" / 05'06" / 05'11" / 05'01" / 05'40" / 05'15" / 05'37" / 05'09" / 05'24" / 05'22" / 05'12" / 05'32" / 05'15" / 06'14" / 05'15" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'10" (+00'09") | 1000 / 17000 |
| 18 | | 05'00" | 554 / 17554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
239.56 km 
Saucony 索康尼 kinvara 4 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 05'40" | 00:31'10" |
| 7 | 05'15" | 00:36'25" |
| 8 | 05'37" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'24" | 00:52'35" |
| 11 | 05'22" | 00:57'57" |
| 12 | 05'12" | 01:03'09" |
| 13 | 05'32" | 01:08'41" |
| 14 | 05'15" | 01:13'56" |
| 15 | 06'14" | 01:20'10" |
| 16 | 05'15" | 01:25'25" |
| 17 | 05'11" | 01:30'36" |
| 17.6 | 05'10" | 01:33'28" |
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