8.8 km | 00:56:41 | 06:28/km日期: 2023-09-07 18:34 - 平均心率: 173 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58%
Pace: 05'43" / 06'12" / 08'42" / 06'13" / 05'36" / 04'42" / 07'57" / 08'22" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'58") | 1000 / 1000 |
2 | | 06'12" (+02'29") | 1000 / 2000 |
3 | | 24'34" (+20'51") | 181 / 2181 |
4 | | 03'43" | 349 / 2531 |
5 | | 17'33" (+13'50") | 57 / 2589 |
6 | | 03'46" (+00'03") | 399 / 2989 |
7 | | 17'09" (+13'26") | 59 / 3048 |
8 | | 03'49" (+00'06") | 395 / 3443 |
9 | | 19'49" (+16'06") | 51 / 3495 |
10 | | 03'48" (+00'05") | 396 / 3891 |
11 | | 18'41" (+14'58") | 54 / 3945 |
12 | | 03'49" (+00'06") | 398 / 4344 |
13 | | 17'22" (+13'39") | 58 / 4402 |
14 | | 03'52" (+00'09") | 395 / 4798 |
15 | | 16'58" (+13'15") | 64 / 4862 |
16 | | 04'22" (+00'39") | 385 / 5248 |
17 | | 04'44" (+01'01") | 406 / 5655 |
18 | | 04'49" (+01'06") | 402 / 6057 |
19 | | 04'52" (+01'09") | 408 / 6466 |
20 | | 34'28" (+30'45") | 111 / 6577 |
21 | | 04'00" (+00'17") | 399 / 6976 |
22 | | 27'29" (+23'46") | 58 / 7035 |
23 | | 04'05" (+00'22") | 398 / 7434 |
24 | | 40'52" (+37'09") | 44 / 7478 |
25 | | 04'10" (+00'27") | 402 / 7881 |
26 | | 39'08" (+35'25") | 40 / 7921 |
27 | | 04'21" (+00'38") | 400 / 8322 |
28 | | 04'38" (+00'55") | 406 / 8728 |
29 | | 11'18" (+07'35") | 28 / 8756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'12" | 00:11'55" |
3 | 08'42" | 00:20'37" |
4 | 06'13" | 00:26'50" |
5 | 05'36" | 00:32'26" |
6 | 04'42" | 00:37'08" |
7 | 07'57" | 00:45'05" |
8 | 08'22" | 00:53'27" |
8.8 | 04'44" | 00:57'02" |