10.0 km | 01:00:20 | 06:01/km日期: 2023-09-07 16:38 - 平均心率: 163 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 67%
Pace: 06'04" / 06'32" / 06'18" / 06'18" / 06'21" / 06'43" / 08'13" / 05'23" / 05'26" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 1000 / 1000 |
| 2 | | 06'31" (+01'55") | 1000 / 2000 |
| 3 | | 06'18" (+01'42") | 1000 / 3000 |
| 4 | | 06'18" (+01'42") | 1000 / 4000 |
| 5 | | 06'20" (+01'44") | 1000 / 5000 |
| 6 | | 06'43" (+02'07") | 1000 / 6000 |
| 7 | | 06'36" (+02'00") | 1000 / 7000 |
| 8 | | 05'23" (+00'47") | 1000 / 8000 |
| 9 | | 05'25" (+00'49") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'12" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 110.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'18" | 00:25'12" |
| 5 | 06'21" | 00:31'33" |
| 6 | 06'43" | 00:38'16" |
| 7 | 08'13" | 00:46'29" |
| 8 | 05'23" | 00:51'52" |
| 9 | 05'26" | 00:57'18" |
| 10 | 05'04" | 01:02'22" |
| 10.0 | 04'27" | 01:02'23" |
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