20.3 km | 01:36:26 | 04:44/km日期: 2016-03-31 19:29 - 地點: 田徑場 - 天氣: 適合跑步的天 - 平均心率: 157 - 卡路里: 1006 Cal - 總步數: 17752 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'48" / 04'51" / 04'46" / 04'44" / 04'54" / 04'44" / 04'49" / 04'48" / 04'54" / 04'48" / 04'49" / 04'48" / 04'48" / 04'51" / 04'51" / 04'27" / 04'27" / 04'28" / 04'31" / 04'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'27") | 1000 / 1000 | 179 / 116 |
| 2 | | 04'49" (+00'29") | 1006 / 2007 | 185 / 111 |
| 3 | | 04'43" (+00'23") | 1007 / 3014 | 187 / 112 |
| 4 | | 04'44" (+00'24") | 1008 / 4023 | 187 / 112 |
| 5 | | 04'50" (+00'30") | 1002 / 5026 | 182 / 113 |
| 6 | | 04'43" (+00'23") | 1001 / 6028 | 188 / 112 |
| 7 | | 04'48" (+00'28") | 1000 / 7028 | 186 / 111 |
| 8 | | 04'49" (+00'29") | 1005 / 8034 | 184 / 112 |
| 9 | | 04'50" (+00'30") | 1000 / 9034 | 186 / 110 |
| 10 | | 04'48" (+00'28") | 1009 / 10044 | 186 / 111 |
| 11 | | 04'48" (+00'28") | 1001 / 11045 | 172 / 120 |
| 12 | | 04'47" (+00'27") | 1002 / 12048 | 182 / 114 |
| 13 | | 04'47" (+00'27") | 1002 / 13050 | 182 / 114 |
| 14 | | 04'50" (+00'30") | 1000 / 14051 | 184 / 111 |
| 15 | | 04'50" (+00'30") | 1002 / 15054 | 185 / 111 |
| 16 | | 04'27" (+00'07") | 1008 / 16063 | 175 / 127 |
| 17 | | 04'25" (+00'05") | 1004 / 17068 | 188 / 119 |
| 18 | | 04'28" (+00'08") | 1008 / 18077 | 187 / 119 |
| 19 | | 04'26" (+00'06") | 1001 / 19078 | 186 / 120 |
| 20 | | 04'20" | 1005 / 20084 | 188 / 122 |
| 21 | | 05'50" (+01'30") | 322 / 20406 | 165 / 103 |
今日在當火車頭 預定20k 4'50配速跑
跑友15k身體不適先下車，後5k自主操訓！
Ya!!我也達標了！開心～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
300.67 km 
亞瑟士 A 累積 :
541.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'54" | 00:24'03" |
| 6 | 04'44" | 00:28'47" |
| 7 | 04'49" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 04'54" | 00:43'18" |
| 10 | 04'48" | 00:48'06" |
| 11 | 04'49" | 00:52'55" |
| 12 | 04'48" | 00:57'43" |
| 13 | 04'48" | 01:02'31" |
| 14 | 04'51" | 01:07'22" |
| 15 | 04'51" | 01:12'13" |
| 16 | 04'27" | 01:16'40" |
| 17 | 04'27" | 01:21'07" |
| 18 | 04'28" | 01:25'35" |
| 19 | 04'31" | 01:30'06" |
| 20 | 04'21" | 01:34'27" |
| 20.3 | 06'08" | 01:36'26" |
留言 
展開計圈分析
