27.3 km | 02:30:14 | 05:30/km日期: 2023-09-10 05:30 - 平均心率: 151 - 卡路里: 1625 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 05'39" / 05'29" / 05'29" / 05'36" / 05'25" / 05'09" / 05'22" / 05'16" / 05'09" / 05'10" / 05'08" / 05'15" / 05'11" / 05'22" / 05'27" / 05'25" / 05'31" / 05'28" / 05'22" / 05'26" / 05'31" / 05'50" / 05'45" / 05'57" / 05'56" / 05'49" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'27" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'19") | 1000 / 20000 |
| 21 | | 05'30" (+00'23") | 1000 / 21000 |
| 22 | | 05'49" (+00'42") | 1000 / 22000 |
| 23 | | 05'45" (+00'38") | 1000 / 23000 |
| 24 | | 05'56" (+00'49") | 1000 / 24000 |
| 25 | | 05'56" (+00'49") | 1000 / 25000 |
| 26 | | 05'48" (+00'41") | 1000 / 26000 |
| 27 | | 05'50" (+00'43") | 1000 / 27000 |
| 28 | | 05'53" (+00'46") | 312 / 27312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 188.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'09" | 00:32'47" |
| 7 | 05'22" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 05'09" | 00:48'34" |
| 10 | 05'10" | 00:53'44" |
| 11 | 05'08" | 00:58'52" |
| 12 | 05'15" | 01:04'07" |
| 13 | 05'11" | 01:09'18" |
| 14 | 05'22" | 01:14'40" |
| 15 | 05'27" | 01:20'07" |
| 16 | 05'25" | 01:25'32" |
| 17 | 05'31" | 01:31'03" |
| 18 | 05'28" | 01:36'31" |
| 19 | 05'22" | 01:41'53" |
| 20 | 05'26" | 01:47'19" |
| 21 | 05'31" | 01:52'50" |
| 22 | 05'50" | 01:58'40" |
| 23 | 05'45" | 02:04'25" |
| 24 | 05'57" | 02:10'22" |
| 25 | 05'56" | 02:16'18" |
| 26 | 05'49" | 02:22'07" |
| 27 | 05'51" | 02:27'58" |
| 27.3 | 05'51" | 02:29'48" |
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