17.0 km | 01:39:55 | 05:52/km日期: 2023-09-10 05:41 - 平均心率: 134 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 05'56" / 05'45" / 05'50" / 05'50" / 05'53" / 06'11" / 05'58" / 05'58" / 05'57" / 05'42" / 05'29" / 05'24" / 05'24" / 07'30" / 05'35" / 05'45" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 07'30" (+02'07") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'21") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 06'11" | 00:35'25" |
| 7 | 05'58" | 00:41'23" |
| 8 | 05'58" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'42" | 00:59'00" |
| 11 | 05'29" | 01:04'29" |
| 12 | 05'24" | 01:09'53" |
| 13 | 05'24" | 01:15'17" |
| 14 | 07'30" | 01:22'47" |
| 15 | 05'35" | 01:28'22" |
| 16 | 05'45" | 01:34'07" |
| 17 | 05'44" | 01:39'51" |
| 17.0 | 05'56" | 01:39'54" |
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