8.4 km | 00:36:39 | 04:22/km日期: 2023-09-06 20:09 - 平均心率: 166 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 04'18" / 04'19" / 04'20" / 04'18" / 04'26" / 04'24" / 04'29" / 04'28" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'08") | 410 / 410 |
2 | | 04'17" (+00'06") | 419 / 829 |
3 | | 04'11" | 420 / 1250 |
4 | | 04'19" (+00'08") | 421 / 1671 |
5 | | 04'23" (+00'12") | 417 / 2088 |
6 | | 04'18" (+00'07") | 415 / 2504 |
7 | | 04'21" (+00'10") | 417 / 2922 |
8 | | 04'14" (+00'03") | 418 / 3340 |
9 | | 04'18" (+00'07") | 415 / 3755 |
10 | | 04'24" (+00'13") | 420 / 4176 |
11 | | 04'29" (+00'18") | 416 / 4592 |
12 | | 04'21" (+00'10") | 424 / 5017 |
13 | | 04'24" (+00'13") | 423 / 5440 |
14 | | 04'26" (+00'15") | 421 / 5862 |
15 | | 04'24" (+00'13") | 423 / 6285 |
16 | | 04'29" (+00'18") | 422 / 6708 |
17 | | 04'31" (+00'20") | 417 / 7125 |
18 | | 04'28" (+00'17") | 422 / 7547 |
19 | | 04'25" (+00'14") | 416 / 7964 |
20 | | 04'15" (+00'04") | 421 / 8385 |
8K配速110秒/圈休10分鐘,1K配速94秒/圈,休5分鐘之後再1K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
203.76 km Nike ZoomX VaporFly NEXT%2黑 累積 :
383.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'19" | 00:08'37" |
3 | 04'20" | 00:12'57" |
4 | 04'18" | 00:17'15" |
5 | 04'26" | 00:21'41" |
6 | 04'24" | 00:26'05" |
7 | 04'29" | 00:30'34" |
8 | 04'28" | 00:35'02" |
8.4 | 04'16" | 00:36'41" |