19.6 km | 02:13:49 | 06:50/km日期: 2023-09-07 05:00 - 平均心率: 137 - 卡路里: 1251 Cal - 平均步頻: 174
Pace: 06'21" / 05'24" / 05'29" / 06'13" / 11'05" / 04'58" / 05'24" / 06'27" / 05'25" / 05'25" / 18'12" / 10'00" / 07'14" / 06'49" / 05'37" / 09'18" / 10'12" / 05'20" / 04'36" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'44") | 1000 / 1000 |
2 | | 05'24" (+00'48") | 1000 / 2000 |
3 | | 05'28" (+00'52") | 1000 / 3000 |
4 | | 06'13" (+01'37") | 1000 / 4000 |
5 | | 11'04" (+06'28") | 1000 / 5000 |
6 | | 04'57" (+00'21") | 1000 / 6000 |
7 | | 05'23" (+00'47") | 1000 / 7000 |
8 | | 06'27" (+01'51") | 1000 / 8000 |
9 | | 05'25" (+00'49") | 1000 / 9000 |
10 | | 05'24" (+00'48") | 1000 / 10000 |
11 | | 05'23" (+00'47") | 1000 / 11000 |
12 | | 09'06" (+04'30") | 1000 / 12000 |
13 | | 08'07" (+03'31") | 1000 / 13000 |
14 | | 06'49" (+02'13") | 1000 / 14000 |
15 | | 05'36" (+01'00") | 1000 / 15000 |
16 | | 09'18" (+04'42") | 1000 / 16000 |
17 | | 10'11" (+05'35") | 1000 / 17000 |
18 | | 05'20" (+00'44") | 1000 / 18000 |
19 | | 04'36" | 1000 / 19000 |
20 | | 12'34" (+07'58") | 566 / 19566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
530.38 km 亞瑟士2015虎走訓練鞋_2 累積 :
33225.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'24" | 00:11'45" |
3 | 05'29" | 00:17'14" |
4 | 06'13" | 00:23'27" |
5 | 11'05" | 00:34'32" |
6 | 04'58" | 00:39'30" |
7 | 05'24" | 00:44'54" |
8 | 06'27" | 00:51'21" |
9 | 05'25" | 00:56'46" |
10 | 05'25" | 01:02'11" |
11 | 18'12" | 01:20'23" |
12 | 10'00" | 01:30'23" |
13 | 07'14" | 01:37'37" |
14 | 06'49" | 01:44'26" |
15 | 05'37" | 01:50'03" |
16 | 09'18" | 01:59'21" |
17 | 10'12" | 02:09'33" |
18 | 05'20" | 02:14'53" |
19 | 04'36" | 02:19'29" |
19.6 | 12'36" | 02:26'38" |