12.0 km | 01:18:27 | 06:31/km日期: 2023-09-10 05:34 - 平均心率: 136 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 06'38" / 06'14" / 06'27" / 06'30" / 06'17" / 06'01" / 06'34" / 06'43" / 06'41" / 06'54" / 06'46" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'33" (+00'33") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'41" (+00'41") | 1000 / 9000 |
| 10 | | 06'54" (+00'54") | 1000 / 10000 |
| 11 | | 06'45" (+00'45") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'04") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'30" | 00:25'49" |
| 5 | 06'17" | 00:32'06" |
| 6 | 06'01" | 00:38'07" |
| 7 | 06'34" | 00:44'41" |
| 8 | 06'43" | 00:51'24" |
| 9 | 06'41" | 00:58'05" |
| 10 | 06'54" | 01:04'59" |
| 11 | 06'46" | 01:11'45" |
| 12 | 06'30" | 01:18'15" |
| 12.0 | 06'13" | 01:18'27" |
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