9.3 km | 01:04:19 | 06:54/km日期: 2016-04-02 20:47 - 地點: 繞圈 - 天氣: 小悶 - 卡路里: 360 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'29" / 07'09" / 06'52" / 06'55" / 06'50" / 06'37" / 06'39" / 06'39" / 06'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 07'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'56" (+00'20") | 1000 / 9000 |
| 10 | | 07'13" (+00'37") | 307 / 9307 |
還没天黑就下課真不習慣的週末
吃個飯,逛個街,再去跑跑,享受一個人的獨處
4月累積里程 :
21.90 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'09" | 00:14'38" |
| 3 | 06'52" | 00:21'30" |
| 4 | 06'55" | 00:28'25" |
| 5 | 06'50" | 00:35'15" |
| 6 | 06'37" | 00:41'52" |
| 7 | 06'39" | 00:48'31" |
| 8 | 06'39" | 00:55'10" |
| 9 | 06'56" | 01:02'06" |
| 9.3 | 07'12" | 01:04'19" |
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