7.1 km | 00:54:17 | 07:37/km日期: 2023-09-05 17:48 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 07'21" / 07'49" / 07'59" / 07'30" / 07'37" / 07'55" / 08'02" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'14") | 400 / 400 |
2 | | 04'46" (+00'17") | 400 / 800 |
3 | | 18'23" (+13'54") | 190 / 990 |
4 | | 04'35" (+00'06") | 400 / 1390 |
5 | | 04'43" (+00'14") | 400 / 1790 |
6 | | 18'33" (+14'04") | 190 / 1980 |
7 | | 04'53" (+00'24") | 260 / 2240 |
8 | | 04'39" (+00'10") | 400 / 2640 |
9 | | 58'27" (+53'58") | 60 / 2700 |
10 | | 04'43" (+00'14") | 400 / 3100 |
11 | | 04'39" (+00'10") | 400 / 3500 |
12 | | 26'59" (+22'30") | 130 / 3630 |
13 | | 04'29" | 400 / 4030 |
14 | | 05'00" (+00'31") | 400 / 4430 |
15 | | 26'55" (+22'26") | 130 / 4560 |
16 | | 04'32" (+00'03") | 400 / 4960 |
17 | | 04'49" (+00'20") | 400 / 5360 |
18 | | 50'10" (+45'41") | 70 / 5430 |
19 | | 04'36" (+00'07") | 400 / 5830 |
20 | | 04'59" (+00'30") | 400 / 6230 |
21 | | 50'00" (+45'31") | 70 / 6300 |
22 | | 04'34" (+00'05") | 400 / 6700 |
23 | | 04'49" (+00'20") | 400 / 7100 |
24 | | 09'15" (+04'46") | 20 / 7120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 236.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'49" | 00:15'10" |
3 | 07'59" | 00:23'09" |
4 | 07'30" | 00:30'39" |
5 | 07'37" | 00:38'16" |
6 | 07'55" | 00:46'11" |
7 | 08'02" | 00:54'13" |
7.1 | 05'08" | 00:54'50" |