11.0 km | 01:06:43 | 06:02/km日期: 2023-09-05 19:42 - 平均心率: 161 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 05'44" / 05'15" / 05'09" / 11'51" / 04'59" / 05'13" / 06'29" / 07'52" / 07'42" / 05'25" / 09'00" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 701 / 701 |
2 | | 05'26" (+00'21") | 735 / 1436 |
3 | | 05'18" (+00'13") | 754 / 2191 |
4 | | 05'06" (+00'01") | 1000 / 3191 |
5 | | 05'08" (+00'03") | 561 / 3752 |
6 | | 14'08" (+09'03") | 141 / 3894 |
7 | | 05'06" (+00'01") | 1000 / 4894 |
8 | | 05'10" (+00'05") | 1000 / 5894 |
9 | | 05'05" | 1000 / 6894 |
10 | | 23'41" (+18'36") | 126 / 7020 |
11 | | 06'47" (+01'42") | 1000 / 8020 |
12 | | 07'41" (+02'36") | 1000 / 9020 |
13 | | 05'27" (+00'22") | 999 / 10020 |
14 | | 06'15" (+01'10") | 799 / 10820 |
15 | | 06'15" (+01'10") | 224 / 11045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'15" | 00:10'59" |
3 | 05'09" | 00:16'08" |
4 | 11'51" | 00:27'59" |
5 | 04'59" | 00:32'58" |
6 | 05'13" | 00:38'11" |
7 | 06'29" | 00:44'40" |
8 | 07'52" | 00:52'32" |
9 | 07'42" | 01:00'14" |
10 | 05'25" | 01:05'39" |
11 | 09'00" | 01:14'39" |
11.0 | 04'02" | 01:14'50" |