6.2 km | 00:29:20 | 04:42/km日期: 2023-09-05 06:49 - 平均心率: 157 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 03'33" / 05'16" / 05'13" / 03'35" / 05'10" / 04'37" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'11") | 200 / 200 |
2 | | 03'34" (+00'13") | 400 / 600 |
3 | | 03'33" (+00'12") | 400 / 1000 |
4 | | 03'35" (+00'14") | 400 / 1400 |
5 | | 22'11" (+18'50") | 90 / 1490 |
6 | | 03'27" (+00'06") | 200 / 1690 |
7 | | 03'38" (+00'17") | 400 / 2090 |
8 | | 03'32" (+00'11") | 400 / 2489 |
9 | | 03'37" (+00'16") | 400 / 2889 |
10 | | 19'58" (+16'37") | 100 / 2989 |
11 | | 03'29" (+00'08") | 200 / 3190 |
12 | | 03'38" (+00'17") | 400 / 3590 |
13 | | 03'33" (+00'12") | 400 / 3989 |
14 | | 03'33" (+00'12") | 400 / 4390 |
15 | | 19'55" (+16'34") | 100 / 4489 |
16 | | 03'27" (+00'06") | 200 / 4689 |
17 | | 03'34" (+00'13") | 400 / 5090 |
18 | | 03'32" (+00'11") | 400 / 5490 |
19 | | 03'21" | 400 / 5890 |
20 | | 10'11" (+06'50") | 340 / 6230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
298.72 km ASICS Magic Speed 3 累積 :
136.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 05'16" | 00:08'49" |
3 | 05'13" | 00:14'02" |
4 | 03'35" | 00:17'37" |
5 | 05'10" | 00:22'47" |
6 | 04'37" | 00:27'24" |
6.2 | 08'24" | 00:29'20" |