11.6 km | 01:02:45 | 05:23/km日期: 2023-09-05 16:38 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 02'55" / 04'14" / 04'46" / 04'38" / 02'57" / 04'03" / 04'12" / 05'15" / 10'20" / 08'53" / 07'29" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'37") | 407 / 407 |
2 | | 02'51" (+00'28") | 422 / 830 |
3 | | 02'56" (+00'33") | 206 / 1036 |
4 | | 08'56" (+06'33") | 223 / 1259 |
5 | | 02'52" (+00'29") | 414 / 1673 |
6 | | 02'51" (+00'28") | 422 / 2096 |
7 | | 02'56" (+00'33") | 208 / 2305 |
8 | | 08'41" (+06'18") | 322 / 2627 |
9 | | 02'52" (+00'29") | 414 / 3041 |
10 | | 02'51" (+00'28") | 422 / 3464 |
11 | | 02'53" (+00'30") | 206 / 3670 |
12 | | 10'49" (+08'26") | 223 / 3893 |
13 | | 02'46" (+00'23") | 422 / 4316 |
14 | | 02'47" (+00'24") | 427 / 4744 |
15 | | 02'51" (+00'28") | 211 / 4956 |
16 | | 08'56" (+06'33") | 223 / 5179 |
17 | | 02'52" (+00'29") | 415 / 5595 |
18 | | 02'49" (+00'26") | 426 / 6022 |
19 | | 03'00" (+00'37") | 205 / 6227 |
20 | | 09'06" (+06'43") | 220 / 6447 |
21 | | 02'44" (+00'21") | 419 / 6867 |
22 | | 02'41" (+00'18") | 431 / 7299 |
23 | | 02'33" (+00'10") | 212 / 7512 |
24 | | 15'50" (+13'27") | 588 / 8100 |
25 | | 02'32" (+00'09") | 209 / 8309 |
26 | | 22'47" (+20'24") | 43 / 8353 |
27 | | 02'27" (+00'04") | 213 / 8567 |
28 | | 16'17" (+13'54") | 61 / 8628 |
29 | | 02'27" (+00'04") | 213 / 8842 |
30 | | 23'41" (+21'18") | 43 / 8885 |
31 | | 02'28" (+00'05") | 211 / 9096 |
32 | | 19'23" (+17'00") | 53 / 9150 |
33 | | 02'33" (+00'10") | 204 / 9354 |
34 | | 18'02" (+15'39") | 54 / 9409 |
35 | | 02'23" | 207 / 9616 |
36 | | 08'43" (+06'20") | 1000 / 10616 |
37 | | 07'16" (+04'53") | 1000 / 11616 |
38 | | 10'14" (+07'51") | 13 / 11630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 204.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 04'14" | 00:07'09" |
3 | 04'46" | 00:11'55" |
4 | 04'38" | 00:16'33" |
5 | 02'57" | 00:19'30" |
6 | 04'03" | 00:23'33" |
7 | 04'12" | 00:27'45" |
8 | 05'15" | 00:33'00" |
9 | 10'20" | 00:43'20" |
10 | 08'53" | 00:52'13" |
11 | 07'29" | 00:59'42" |
11.6 | 07'17" | 01:04'18" |