9.7 km | 00:54:48 | 05:39/km日期: 2023-09-05 05:20 - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 04'16" / 05'44" / 05'32" / 05'09" / 05'17" / 06'02" / 06'07" / 04'33" / 06'25" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'24") | 210 / 210 |
2 | | 04'20" (+00'43") | 200 / 410 |
3 | | 04'22" (+00'45") | 200 / 610 |
4 | | 04'20" (+00'43") | 200 / 810 |
5 | | 04'19" (+00'42") | 200 / 1010 |
6 | | 07'44" (+04'07") | 410 / 1420 |
7 | | 04'19" (+00'42") | 200 / 1619 |
8 | | 04'25" (+00'48") | 200 / 1819 |
9 | | 04'16" (+00'39") | 200 / 2020 |
10 | | 04'16" (+00'39") | 200 / 2220 |
11 | | 04'11" (+00'34") | 200 / 2420 |
12 | | 07'21" (+03'44") | 410 / 2830 |
13 | | 04'16" (+00'39") | 200 / 3030 |
14 | | 04'14" (+00'37") | 200 / 3230 |
15 | | 04'15" (+00'38") | 200 / 3430 |
16 | | 04'20" (+00'43") | 200 / 3630 |
17 | | 04'16" (+00'39") | 200 / 3830 |
18 | | 08'56" (+05'19") | 400 / 4230 |
19 | | 04'09" (+00'32") | 210 / 4440 |
20 | | 04'26" (+00'49") | 200 / 4640 |
21 | | 04'16" (+00'39") | 200 / 4840 |
22 | | 04'15" (+00'38") | 200 / 5040 |
23 | | 04'10" (+00'33") | 200 / 5240 |
24 | | 08'41" (+05'04") | 410 / 5650 |
25 | | 04'12" (+00'35") | 200 / 5850 |
26 | | 04'21" (+00'44") | 200 / 6050 |
27 | | 04'17" (+00'40") | 200 / 6250 |
28 | | 04'12" (+00'35") | 200 / 6450 |
29 | | 04'15" (+00'38") | 200 / 6650 |
30 | | 09'37" (+06'00") | 410 / 7060 |
31 | | 04'05" (+00'28") | 190 / 7250 |
32 | | 04'25" (+00'48") | 200 / 7450 |
33 | | 04'15" (+00'38") | 200 / 7650 |
34 | | 04'11" (+00'34") | 200 / 7850 |
35 | | 04'05" (+00'28") | 200 / 8050 |
36 | | 09'26" (+05'49") | 420 / 8470 |
37 | | 04'06" (+00'29") | 190 / 8660 |
38 | | 04'10" (+00'33") | 200 / 8860 |
39 | | 04'03" (+00'26") | 200 / 9060 |
40 | | 03'58" (+00'21") | 200 / 9260 |
41 | | 03'37" | 200 / 9460 |
42 | | 17'21" (+13'44") | 230 / 9690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
382.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'44" | 00:10'00" |
3 | 05'32" | 00:15'32" |
4 | 05'09" | 00:20'41" |
5 | 05'17" | 00:25'58" |
6 | 06'02" | 00:32'00" |
7 | 06'07" | 00:38'07" |
8 | 04'33" | 00:42'40" |
9 | 06'25" | 00:49'05" |
9.7 | 08'17" | 00:54'48" |