11.0 km | 00:55:29 | 05:02/km日期: 2023-09-07 17:14 - 平均心率: 160 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73%
Pace: 05'34" / 06'09" / 04'51" / 04'57" / 04'51" / 04'48" / 05'21" / 04'49" / 04'49" / 04'55" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.15 km 
Nike Air Zoom Pegasus 37 累積 :
1135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'09" | 00:11'43" |
| 3 | 04'51" | 00:16'34" |
| 4 | 04'57" | 00:21'31" |
| 5 | 04'51" | 00:26'22" |
| 6 | 04'48" | 00:31'10" |
| 7 | 05'21" | 00:36'31" |
| 8 | 04'49" | 00:41'20" |
| 9 | 04'49" | 00:46'09" |
| 10 | 04'55" | 00:51'04" |
| 11 | 05'25" | 00:56'29" |
| 11.0 | 04'57" | 00:56'33" |
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