10.0 km | 01:08:17 | 06:48/km日期: 2023-09-07 16:37 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 06'51" / 06'44" / 06'46" / 06'33" / 06'49" / 06'40" / 09'14" / 07'03" / 08'20" / 06'54" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'05") | 1000 / 8000 |
| 9 | | 07'10" (+00'37") | 1000 / 9000 |
| 10 | | 06'54" (+00'21") | 1000 / 10000 |
| 11 | | 07'31" (+00'58") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 06'49" | 00:33'43" |
| 6 | 06'40" | 00:40'23" |
| 7 | 09'14" | 00:49'37" |
| 8 | 07'03" | 00:56'40" |
| 9 | 08'20" | 01:05'00" |
| 10 | 06'54" | 01:11'54" |
| 10.0 | 10'42" | 01:12'12" |
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