10.4 km | 00:51:32 | 04:56/km日期: 2023-09-04 20:36 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 05'00" / 04'55" / 04'58" / 04'55" / 05'04" / 04'55" / 05'00" / 04'53" / 04'55" / 04'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'08") | 409 / 409 |
2 | | 04'58" (+00'10") | 421 / 831 |
3 | | 04'59" (+00'11") | 446 / 1278 |
4 | | 04'55" (+00'07") | 388 / 1666 |
5 | | 04'56" (+00'08") | 419 / 2086 |
6 | | 04'57" (+00'09") | 408 / 2494 |
7 | | 04'53" (+00'05") | 419 / 2914 |
8 | | 04'59" (+00'11") | 414 / 3328 |
9 | | 04'55" (+00'07") | 423 / 3752 |
10 | | 05'02" (+00'14") | 412 / 4164 |
11 | | 05'02" (+00'14") | 414 / 4579 |
12 | | 05'01" (+00'13") | 415 / 4995 |
13 | | 04'57" (+00'09") | 421 / 5416 |
14 | | 04'59" (+00'11") | 410 / 5827 |
15 | | 04'56" (+00'08") | 423 / 6251 |
16 | | 04'57" (+00'09") | 412 / 6664 |
17 | | 04'52" (+00'04") | 419 / 7083 |
18 | | 04'48" | 419 / 7503 |
19 | | 04'58" (+00'10") | 414 / 7918 |
20 | | 04'53" (+00'05") | 415 / 8333 |
21 | | 04'54" (+00'06") | 422 / 8756 |
22 | | 04'50" (+00'02") | 419 / 9175 |
23 | | 04'57" (+00'09") | 415 / 9591 |
24 | | 04'51" (+00'03") | 419 / 10011 |
25 | | 04'52" (+00'04") | 423 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.02 km Asics nimbus 22 累積 :
7225.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'55" | 00:09'55" |
3 | 04'58" | 00:14'53" |
4 | 04'55" | 00:19'48" |
5 | 05'04" | 00:24'52" |
6 | 04'55" | 00:29'47" |
7 | 05'00" | 00:34'47" |
8 | 04'53" | 00:39'40" |
9 | 04'55" | 00:44'35" |
10 | 04'53" | 00:49'28" |
10.4 | 04'45" | 00:51'32" |