21.0 km | 03:39:11 | 10:26/km日期: 2016-04-17 05:41 - 卡路里: 1361 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 82%
Pace: 10'48" / 19'10" / 07'47" / 08'04" / 09'33" / 08'44" / 27'41" / 10'42" / 09'16" / 09'14" / 16'33" / 09'24" / 10'22" / 09'18" / 10'16" / 11'29" / 12'12" / 11'03" / 11'14" / 27'21" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'02") | 1000 / 1000 |
| 2 | | 09'21" (+01'35") | 1000 / 2000 |
| 3 | | 07'46" | 1000 / 3000 |
| 4 | | 08'04" (+00'18") | 1000 / 4000 |
| 5 | | 09'32" (+01'46") | 1000 / 5000 |
| 6 | | 08'43" (+00'57") | 1000 / 6000 |
| 7 | | 12'54" (+05'08") | 1000 / 7000 |
| 8 | | 10'42" (+02'56") | 1000 / 8000 |
| 9 | | 09'16" (+01'30") | 1000 / 9000 |
| 10 | | 09'13" (+01'27") | 1000 / 10000 |
| 11 | | 12'24" (+04'38") | 1000 / 11000 |
| 12 | | 09'24" (+01'38") | 1000 / 12000 |
| 13 | | 10'22" (+02'36") | 1000 / 13000 |
| 14 | | 09'17" (+01'31") | 1000 / 14000 |
| 15 | | 10'16" (+02'30") | 1000 / 15000 |
| 16 | | 11'28" (+03'42") | 1000 / 16000 |
| 17 | | 12'11" (+04'25") | 1000 / 17000 |
| 18 | | 11'03" (+03'17") | 1000 / 18000 |
| 19 | | 10'34" (+02'48") | 1000 / 19000 |
| 20 | | 12'39" (+04'53") | 1000 / 20000 |
| 21 | | 13'07" (+05'21") | 996 / 20996 |
4月累積里程 :
81.99 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 19'10" | 00:29'58" |
| 3 | 07'47" | 00:37'45" |
| 4 | 08'04" | 00:45'49" |
| 5 | 09'33" | 00:55'22" |
| 6 | 08'44" | 01:04'06" |
| 7 | 27'41" | 01:31'47" |
| 8 | 10'42" | 01:42'29" |
| 9 | 09'16" | 01:51'45" |
| 10 | 09'14" | 02:00'59" |
| 11 | 16'33" | 02:17'32" |
| 12 | 09'24" | 02:26'56" |
| 13 | 10'22" | 02:37'18" |
| 14 | 09'18" | 02:46'36" |
| 15 | 10'16" | 02:56'52" |
| 16 | 11'29" | 03:08'21" |
| 17 | 12'12" | 03:20'33" |
| 18 | 11'03" | 03:31'36" |
| 19 | 11'14" | 03:42'50" |
| 20 | 27'21" | 04:10'11" |
| 21.0 | 13'06" | 04:23'15" |
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