10.0 km | 00:58:05 | 05:48/km日期: 2023-09-07 18:37 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 04'08" / 05'56" / 05'51" / 05'55" / 05'46" / 05'47" / 05'40" / 05'47" / 05'33" / 05'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 11'52" (+06'20") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
200.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'56" | 00:10'04" |
| 3 | 05'51" | 00:15'55" |
| 4 | 05'55" | 00:21'50" |
| 5 | 05'46" | 00:27'36" |
| 6 | 05'47" | 00:33'23" |
| 7 | 05'40" | 00:39'03" |
| 8 | 05'47" | 00:44'50" |
| 9 | 05'33" | 00:50'23" |
| 10 | 05'38" | 00:56'01" |
| 10.0 | 12'57" | 00:56'04" |
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