11.1 km | 01:06:05 | 05:57/km日期: 2023-09-05 05:35 - 平均心率: 138 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 06'09" / 06'02" / 05'59" / 05'58" / 05'56" / 06'09" / 05'57" / 06'01" / 05'43" / 05'59" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'33" | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'09" | 00:36'13" |
| 7 | 05'57" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 05'43" | 00:53'54" |
| 10 | 05'59" | 00:59'53" |
| 11 | 05'41" | 01:05'34" |
| 11.1 | 05'29" | 01:06'06" |
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