10.0 km | 01:22:16 | 08:13/km日期: 2023-09-05 09:57 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 08'21" / 08'20" / 08'12" / 07'59" / 08'09" / 08'09" / 08'14" / 08'13" / 08'22" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'22") | 1000 / 1000 |
| 2 | | 08'20" (+00'22") | 1000 / 2000 |
| 3 | | 08'11" (+00'13") | 1000 / 3000 |
| 4 | | 07'58" | 1000 / 4000 |
| 5 | | 08'08" (+00'10") | 1000 / 5000 |
| 6 | | 08'09" (+00'11") | 1000 / 6000 |
| 7 | | 08'14" (+00'16") | 1000 / 7000 |
| 8 | | 08'12" (+00'14") | 1000 / 8000 |
| 9 | | 08'21" (+00'23") | 47 / 8047 |
| 10 | | 08'19" (+00'21") | 1000 / 9047 |
| 11 | | 08'20" (+00'22") | 952 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 116.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'20" | 00:16'41" |
| 3 | 08'12" | 00:24'53" |
| 4 | 07'59" | 00:32'52" |
| 5 | 08'09" | 00:41'01" |
| 6 | 08'09" | 00:49'10" |
| 7 | 08'14" | 00:57'24" |
| 8 | 08'13" | 01:05'37" |
| 9 | 08'22" | 01:13'59" |
| 10.0 | 08'18" | 01:22'17" |
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