14.2 km | 01:58:56 | 08:22/km日期: 2023-09-04 17:44 - 平均心率: 135 - 卡路里: 1012 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80%
Pace: 00'28" / 07'17" / 07'25" / 32'17" / 06'13" / 06'18" / 07'06" / 06'57" / 08'17" / 08'59" / 19'55" / 07'00" / 09'39" / 07'55" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'50") | 1000 / 1000 |
2 | | 07'16" (+01'16") | 1000 / 2000 |
3 | | 07'25" (+01'25") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'13" (+00'13") | 1000 / 5000 |
6 | | 06'17" (+00'17") | 1000 / 6000 |
7 | | 07'06" (+01'06") | 1000 / 7000 |
8 | | 06'56" (+00'56") | 1000 / 8000 |
9 | | 08'16" (+02'16") | 1000 / 9000 |
10 | | 08'59" (+02'59") | 1000 / 10000 |
11 | | 19'55" (+13'55") | 1000 / 11000 |
12 | | 06'59" (+00'59") | 1000 / 12000 |
13 | | 09'38" (+03'38") | 1000 / 13000 |
14 | | 07'55" (+01'55") | 1000 / 14000 |
15 | | 14'14" (+08'14") | 216 / 14216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
530.38 km 亞瑟士2015虎走訓練鞋_2 累積 :
33212.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'28" | 00:00'28" |
2 | 07'17" | 00:07'45" |
3 | 07'25" | 00:15'10" |
4 | 32'17" | 00:47'27" |
5 | 06'13" | 00:53'40" |
6 | 06'18" | 00:59'58" |
7 | 07'06" | 01:07'04" |
8 | 06'57" | 01:14'01" |
9 | 08'17" | 01:22'18" |
10 | 08'59" | 01:31'17" |
11 | 19'55" | 01:51'12" |
12 | 07'00" | 01:58'12" |
13 | 09'39" | 02:07'51" |
14 | 07'55" | 02:15'46" |
14.2 | 14'14" | 02:18'51" |