22.5 km | 02:47:10 | 07:25/km日期: 2023-09-04 14:47 - 總爬升: 223 m - 平均心率: 123 - 卡路里: 1678 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 05'49" / 05'59" / 07'41" / 06'32" / 07'17" / 08'02" / 06'37" / 07'50" / 06'38" / 10'44" / 06'07" / 08'33" / 07'56" / 07'37" / 05'02" / 13'05" / 06'51" / 08'30" / 08'03" / 06'15" / 06'26" / 06'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 07'40" (+02'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 08'07" (+02'29") | 488 / 4488 |
| 6 | | 08'29" (+02'51") | 1000 / 5488 |
| 7 | | 05'38" | 1000 / 6488 |
| 8 | | 07'16" (+01'38") | 1000 / 7488 |
| 9 | | 07'31" (+01'53") | 1000 / 8488 |
| 10 | | 09'13" (+03'35") | 1000 / 9488 |
| 11 | | 08'19" (+02'41") | 1000 / 10488 |
| 12 | | 05'40" (+00'02") | 1000 / 11488 |
| 13 | | 09'53" (+04'15") | 1000 / 12488 |
| 14 | | 07'33" (+01'55") | 1000 / 13488 |
| 15 | | 06'12" (+00'34") | 1000 / 14488 |
| 16 | | 08'53" (+03'15") | 1000 / 15488 |
| 17 | | 09'24" (+03'46") | 1000 / 16488 |
| 18 | | 08'30" (+02'52") | 1000 / 17488 |
| 19 | | 09'02" (+03'24") | 1000 / 18488 |
| 20 | | 06'33" (+00'55") | 1000 / 19488 |
| 21 | | 06'26" (+00'48") | 1000 / 20488 |
| 22 | | 06'05" (+00'27") | 1000 / 21488 |
| 23 | | 06'21" (+00'43") | 1000 / 22488 |
| 24 | | 04'45" | 4 / 22493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 07'41" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 07'17" | 00:33'18" |
| 6 | 08'02" | 00:41'20" |
| 7 | 06'37" | 00:47'57" |
| 8 | 07'50" | 00:55'47" |
| 9 | 06'38" | 01:02'25" |
| 10 | 10'44" | 01:13'09" |
| 11 | 06'07" | 01:19'16" |
| 12 | 08'33" | 01:27'49" |
| 13 | 07'56" | 01:35'45" |
| 14 | 07'37" | 01:43'22" |
| 15 | 05'02" | 01:48'24" |
| 16 | 13'05" | 02:01'29" |
| 17 | 06'51" | 02:08'20" |
| 18 | 08'30" | 02:16'50" |
| 19 | 08'03" | 02:24'53" |
| 20 | 06'15" | 02:31'08" |
| 21 | 06'26" | 02:37'34" |
| 22 | 06'49" | 02:44'23" |
| 22.5 | 05'38" | 02:47'10" |
7617.1 km | 
2588.1 km
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