11.1 km | 01:12:24 | 06:30/km日期: 2023-09-09 06:46 - 總爬升: 201 m - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 00'03" / 06'42" / 06'39" / 06'24" / 06'31" / 06'19" / 06'18" / 06'41" / 06'21" / 06'32" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'11" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 104.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 06'42" | 00:06'45" |
| 3 | 06'39" | 00:13'24" |
| 4 | 06'24" | 00:19'48" |
| 5 | 06'31" | 00:26'19" |
| 6 | 06'19" | 00:32'38" |
| 7 | 06'18" | 00:38'56" |
| 8 | 06'41" | 00:45'37" |
| 9 | 06'21" | 00:51'58" |
| 10 | 06'32" | 00:58'30" |
| 11 | 06'14" | 01:04'44" |
| 11.1 | 06'08" | 01:05'28" |
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