10.7 km | 01:00:02 | 05:37/km日期: 2023-09-03 15:53 - 平均心率: 128 - 卡路里: 586 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 05'44" / 05'35" / 06'09" / 05'33" / 05'48" / 05'51" / 05'33" / 05'40" / 05'36" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" | 662 / 10662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
115.38 km 
Nike Flyfit 累積 :
6489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 06'09" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'51" | 00:34'40" |
| 7 | 05'33" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'36" | 00:51'29" |
| 10 | 05'34" | 00:57'03" |
| 10.7 | 05'18" | 01:00'34" |
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