25.0 km | 03:30:06 | 08:24/km日期: 2023-09-03 05:43 - 總爬升: 211 m - 平均心率: 128 - 卡路里: 1714 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 06'36" / 06'44" / 07'43" / 06'38" / 06'53" / 07'20" / 08'57" / 07'11" / 10'22" / 05'55" / 09'26" / 06'45" / 10'50" / 05'56" / 05'55" / 05'35" / 09'52" / 08'02" / 17'55" / 07'30" / 07'58" / 08'42" / 07'46" / 10'12" / 13'17" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'02") | 1000 / 1000 |
2 | | 06'44" (+01'10") | 1000 / 2000 |
3 | | 07'42" (+02'08") | 1000 / 3000 |
4 | | 06'38" (+01'04") | 1000 / 4000 |
5 | | 06'53" (+01'19") | 1000 / 5000 |
6 | | 07'19" (+01'45") | 1000 / 6000 |
7 | | 08'56" (+03'22") | 1000 / 7000 |
8 | | 07'11" (+01'37") | 1000 / 8000 |
9 | | 10'21" (+04'47") | 1000 / 9000 |
10 | | 05'55" (+00'21") | 1000 / 10000 |
11 | | 09'26" (+03'52") | 1000 / 11000 |
12 | | 06'44" (+01'10") | 1000 / 12000 |
13 | | 10'49" (+05'15") | 1000 / 13000 |
14 | | 05'56" (+00'22") | 1000 / 14000 |
15 | | 05'54" (+00'20") | 1000 / 15000 |
16 | | 05'34" | 1000 / 16000 |
17 | | 09'51" (+04'17") | 1000 / 17000 |
18 | | 08'02" (+02'28") | 1000 / 18000 |
19 | | 17'54" (+12'20") | 1000 / 19000 |
20 | | 07'30" (+01'56") | 1000 / 20000 |
21 | | 07'57" (+02'23") | 1000 / 21000 |
22 | | 08'41" (+03'07") | 1000 / 22000 |
23 | | 07'46" (+02'12") | 1000 / 23000 |
24 | | 10'12" (+04'38") | 1000 / 24000 |
25 | | 13'17" (+07'43") | 1000 / 25000 |
26 | | 10'31" (+04'57") | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
290.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 07'43" | 00:21'03" |
4 | 06'38" | 00:27'41" |
5 | 06'53" | 00:34'34" |
6 | 07'20" | 00:41'54" |
7 | 08'57" | 00:50'51" |
8 | 07'11" | 00:58'02" |
9 | 10'22" | 01:08'24" |
10 | 05'55" | 01:14'19" |
11 | 09'26" | 01:23'45" |
12 | 06'45" | 01:30'30" |
13 | 10'50" | 01:41'20" |
14 | 05'56" | 01:47'16" |
15 | 05'55" | 01:53'11" |
16 | 05'35" | 01:58'46" |
17 | 09'52" | 02:08'38" |
18 | 08'02" | 02:16'40" |
19 | 17'55" | 02:34'35" |
20 | 07'30" | 02:42'05" |
21 | 07'58" | 02:50'03" |
22 | 08'42" | 02:58'45" |
23 | 07'46" | 03:06'31" |
24 | 10'12" | 03:16'43" |
25 | 13'17" | 03:30'00" |
25.0 | 10'38" | 03:30'06" |