14.2 km | 01:33:09 | 06:34/km日期: 2023-09-03 05:41 - 平均心率: 120 - 卡路里: 764 Cal - 總步數: 16072 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'39" / 06'21" / 06'19" / 06'28" / 06'30" / 06'42" / 06'29" / 06'25" / 06'30" / 06'16" / 07'02" / 06'47" / 06'37" / 06'42" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'23") | 1002 / 1002 | 173 / 86 |
2 | | 06'22" (+00'05") | 1002 / 2004 | 171 / 91 |
3 | | 06'23" (+00'06") | 1001 / 3005 | 170 / 91 |
4 | | 06'27" (+00'10") | 1002 / 4007 | 171 / 90 |
5 | | 06'28" (+00'11") | 1001 / 5009 | 172 / 89 |
6 | | 06'44" (+00'27") | 1000 / 6009 | 175 / 84 |
7 | | 06'28" (+00'11") | 1002 / 7011 | 173 / 89 |
8 | | 06'24" (+00'07") | 1000 / 8012 | 182 / 85 |
9 | | 06'30" (+00'13") | 1000 / 9013 | 174 / 88 |
10 | | 06'17" | 1002 / 10015 | 173 / 91 |
11 | | 07'07" (+00'50") | 1001 / 11016 | 166 / 84 |
12 | | 06'47" (+00'30") | 1002 / 12018 | 169 / 87 |
13 | | 06'36" (+00'19") | 1000 / 13019 | 171 / 88 |
14 | | 06'44" (+00'27") | 1000 / 14019 | 170 / 86 |
15 | | 06'39" (+00'22") | 145 / 14165 | 169 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
434.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'21" | 00:13'00" |
3 | 06'19" | 00:19'19" |
4 | 06'28" | 00:25'47" |
5 | 06'30" | 00:32'17" |
6 | 06'42" | 00:38'59" |
7 | 06'29" | 00:45'28" |
8 | 06'25" | 00:51'53" |
9 | 06'30" | 00:58'23" |
10 | 06'16" | 01:04'39" |
11 | 07'02" | 01:11'41" |
12 | 06'47" | 01:18'28" |
13 | 06'37" | 01:25'05" |
14 | 06'42" | 01:31'47" |
14.2 | 08'14" | 01:33'09" |