12.0 km | 01:26:52 | 07:13/km日期: 2023-09-02 05:21 - 總爬升: 368 m - 地點: 十八尖山 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'29" / 07'06" / 07'17" / 07'29" / 06'45" / 06'58" / 06'56" / 07'24" / 07'44" / 07'52" / 06'38" / 07'03" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'53") | 1000 / 1000 |
| 2 | | 07'06" (+00'28") | 1000 / 2000 |
| 3 | | 07'16" (+00'38") | 1000 / 3000 |
| 4 | | 07'29" (+00'51") | 1000 / 4000 |
| 5 | | 06'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 07'24" (+00'46") | 1000 / 8000 |
| 9 | | 07'44" (+01'06") | 1000 / 9000 |
| 10 | | 07'52" (+01'14") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 07'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'31" | 22 / 12022 |
9月累積里程 : 250.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'06" | 00:13'35" |
| 3 | 07'17" | 00:20'52" |
| 4 | 07'29" | 00:28'21" |
| 5 | 06'45" | 00:35'06" |
| 6 | 06'58" | 00:42'04" |
| 7 | 06'56" | 00:49'00" |
| 8 | 07'24" | 00:56'24" |
| 9 | 07'44" | 01:04'08" |
| 10 | 07'52" | 01:12'00" |
| 11 | 06'38" | 01:18'38" |
| 12 | 07'03" | 01:25'41" |
| 12.0 | 06'34" | 01:25'50" |
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