10.5 km | 01:14:38 | 07:05/km日期: 2023-09-05 20:34 - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 05'44" / 05'35" / 09'18" / 05'44" / 09'06" / 06'05" / 09'01" / 05'56" / 09'12" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'23") | 400 / 400 |
| 2 | | 05'35" (+01'16") | 400 / 800 |
| 3 | | 05'41" (+01'22") | 400 / 1200 |
| 4 | | 05'37" (+01'18") | 400 / 1600 |
| 5 | | 05'40" (+01'21") | 400 / 2000 |
| 6 | | 05'39" (+01'20") | 20 / 2020 |
| 7 | | 57'25" (+53'06") | 70 / 2090 |
| 8 | | 05'32" (+01'13") | 400 / 2489 |
| 9 | | 05'39" (+01'20") | 400 / 2889 |
| 10 | | 05'41" (+01'22") | 400 / 3289 |
| 11 | | 05'45" (+01'26") | 400 / 3689 |
| 12 | | 05'48" (+01'29") | 400 / 4090 |
| 13 | | 05'50" (+01'31") | 10 / 4100 |
| 14 | | 28'43" (+24'24") | 140 / 4239 |
| 15 | | 05'52" (+01'33") | 400 / 4640 |
| 16 | | 06'05" (+01'46") | 400 / 5040 |
| 17 | | 06'07" (+01'48") | 400 / 5440 |
| 18 | | 05'59" (+01'40") | 400 / 5840 |
| 19 | | 05'46" (+01'27") | 400 / 6240 |
| 20 | | 04'19" | 10 / 6250 |
| 21 | | 28'39" (+24'20") | 140 / 6390 |
| 22 | | 05'51" (+01'32") | 400 / 6790 |
| 23 | | 06'00" (+01'41") | 400 / 7190 |
| 24 | | 06'03" (+01'44") | 400 / 7590 |
| 25 | | 05'53" (+01'34") | 400 / 7990 |
| 26 | | 05'37" (+01'18") | 400 / 8390 |
| 27 | | 04'53" (+00'34") | 10 / 8400 |
| 28 | | 36'31" (+32'12") | 110 / 8510 |
| 29 | | 05'51" (+01'32") | 400 / 8910 |
| 30 | | 06'04" (+01'45") | 400 / 9310 |
| 31 | | 05'57" (+01'38") | 400 / 9710 |
| 32 | | 06'04" (+01'45") | 400 / 10110 |
| 33 | | 05'38" (+01'19") | 400 / 10510 |
| 34 | | 05'19" (+01'00") | 10 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 09'18" | 00:20'37" |
| 4 | 05'44" | 00:26'21" |
| 5 | 09'06" | 00:35'27" |
| 6 | 06'05" | 00:41'32" |
| 7 | 09'01" | 00:50'33" |
| 8 | 05'56" | 00:56'29" |
| 9 | 09'12" | 01:05'41" |
| 10 | 06'00" | 01:11'41" |
| 10.5 | 05'42" | 01:14'39" |
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