11.1 km | 01:09:53 | 06:17/km日期: 2023-09-05 18:26 - 總爬升: 298 m - 平均心率: 169 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 06'07" / 06'25" / 06'51" / 06'43" / 05'16" / 06'24" / 07'29" / 06'37" / 05'31" / 05'33" / 06'01" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+01'09") | 1000 / 2000 |
| 3 | | 06'50" (+01'34") | 1000 / 3000 |
| 4 | | 06'43" (+01'27") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 07'29" (+02'13") | 1000 / 7000 |
| 8 | | 06'36" (+01'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 08'46" (+03'30") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 06'51" | 00:19'23" |
| 4 | 06'43" | 00:26'06" |
| 5 | 05'16" | 00:31'22" |
| 6 | 06'24" | 00:37'46" |
| 7 | 07'29" | 00:45'15" |
| 8 | 06'37" | 00:51'52" |
| 9 | 05'31" | 00:57'23" |
| 10 | 05'33" | 01:02'56" |
| 11 | 06'01" | 01:08'57" |
| 11.1 | 08'52" | 01:09'54" |
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