21.7 km | 02:55:18 | 08:05/km日期: 2023-09-03 06:31 - 總爬升: 413 m - 平均心率: 132 - 卡路里: 1455 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 07'13" / 06'36" / 06'20" / 06'18" / 06'50" / 07'12" / 09'15" / 07'21" / 07'32" / 08'05" / 08'53" / 13'18" / 10'49" / 06'30" / 06'49" / 08'10" / 07'31" / 07'45" / 11'59" / 07'44" / 07'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 07'12" (+00'54") | 1000 / 6000 |
| 7 | | 09'14" (+02'56") | 1000 / 7000 |
| 8 | | 07'20" (+01'02") | 1000 / 8000 |
| 9 | | 07'31" (+01'13") | 1000 / 9000 |
| 10 | | 08'05" (+01'47") | 1000 / 10000 |
| 11 | | 08'53" (+02'35") | 1000 / 11000 |
| 12 | | 13'17" (+06'59") | 1000 / 12000 |
| 13 | | 10'48" (+04'30") | 1000 / 13000 |
| 14 | | 06'29" (+00'11") | 1000 / 14000 |
| 15 | | 06'49" (+00'31") | 1000 / 15000 |
| 16 | | 08'09" (+01'51") | 1000 / 16000 |
| 17 | | 07'31" (+01'13") | 1000 / 17000 |
| 18 | | 07'45" (+01'27") | 1000 / 18000 |
| 19 | | 11'58" (+05'40") | 1000 / 19000 |
| 20 | | 07'44" (+01'26") | 1000 / 20000 |
| 21 | | 07'32" (+01'14") | 1000 / 21000 |
| 22 | | 08'23" (+02'05") | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
171.72 km 
ASICS Novablast 3 累積 :
687.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'36" | 00:13'49" |
| 3 | 06'20" | 00:20'09" |
| 4 | 06'18" | 00:26'27" |
| 5 | 06'50" | 00:33'17" |
| 6 | 07'12" | 00:40'29" |
| 7 | 09'15" | 00:49'44" |
| 8 | 07'21" | 00:57'05" |
| 9 | 07'32" | 01:04'37" |
| 10 | 08'05" | 01:12'42" |
| 11 | 08'53" | 01:21'35" |
| 12 | 13'18" | 01:34'53" |
| 13 | 10'49" | 01:45'42" |
| 14 | 06'30" | 01:52'12" |
| 15 | 06'49" | 01:59'01" |
| 16 | 08'10" | 02:07'11" |
| 17 | 07'31" | 02:14'42" |
| 18 | 07'45" | 02:22'27" |
| 19 | 11'59" | 02:34'26" |
| 20 | 07'44" | 02:42'10" |
| 21 | 07'33" | 02:49'43" |
| 21.7 | 08'22" | 02:55'18" |
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