27.5 km | 02:56:54 | 06:25/km日期: 2023-09-03 06:36 - 平均心率: 136 - 卡路里: 1911 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'16" / 06'01" / 06'29" / 05'48" / 05'57" / 05'58" / 06'11" / 05'53" / 06'20" / 06'16" / 07'02" / 06'19" / 07'36" / 06'58" / 08'25" / 08'19" / 06'30" / 07'13" / 08'51" / 11'04" / 05'52" / 04'00" / 04'14" / 05'06" / 04'44" / 05'17" / 05'10" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'32") | 1000 / 1000 |
2 | | 06'00" (+02'00") | 1000 / 2000 |
3 | | 06'26" (+02'26") | 1000 / 3000 |
4 | | 05'48" (+01'48") | 1000 / 4000 |
5 | | 05'56" (+01'56") | 1000 / 5000 |
6 | | 05'58" (+01'58") | 1000 / 6000 |
7 | | 06'11" (+02'11") | 1000 / 7000 |
8 | | 05'53" (+01'53") | 1000 / 8000 |
9 | | 06'19" (+02'19") | 1000 / 9000 |
10 | | 06'15" (+02'15") | 1000 / 10000 |
11 | | 07'01" (+03'01") | 1000 / 11000 |
12 | | 06'19" (+02'19") | 1000 / 12000 |
13 | | 07'36" (+03'36") | 1000 / 13000 |
14 | | 06'57" (+02'57") | 1000 / 14000 |
15 | | 08'25" (+04'25") | 1000 / 15000 |
16 | | 08'18" (+04'18") | 1000 / 16000 |
17 | | 06'29" (+02'29") | 1000 / 17000 |
18 | | 07'12" (+03'12") | 1000 / 18000 |
19 | | 08'51" (+04'51") | 1000 / 19000 |
20 | | 11'03" (+07'03") | 1000 / 20000 |
21 | | 05'51" (+01'51") | 1000 / 21000 |
22 | | 04'00" | 1000 / 22000 |
23 | | 04'13" (+00'13") | 1000 / 23000 |
24 | | 05'05" (+01'05") | 1000 / 24000 |
25 | | 04'44" (+00'44") | 1000 / 25000 |
26 | | 05'17" (+01'17") | 1000 / 26000 |
27 | | 05'09" (+01'09") | 1000 / 27000 |
28 | | 05'31" (+01'31") | 513 / 27513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
9月累積里程 :
323.08 km 亞瑟士 虎走6 累積 :
12983.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'01" | 00:12'17" |
3 | 06'29" | 00:18'46" |
4 | 05'48" | 00:24'34" |
5 | 05'57" | 00:30'31" |
6 | 05'58" | 00:36'29" |
7 | 06'11" | 00:42'40" |
8 | 05'53" | 00:48'33" |
9 | 06'20" | 00:54'53" |
10 | 06'16" | 01:01'09" |
11 | 07'02" | 01:08'11" |
12 | 06'19" | 01:14'30" |
13 | 07'36" | 01:22'06" |
14 | 06'58" | 01:29'04" |
15 | 08'25" | 01:37'29" |
16 | 08'19" | 01:45'48" |
17 | 06'30" | 01:52'18" |
18 | 07'13" | 01:59'31" |
19 | 08'51" | 02:08'22" |
20 | 11'04" | 02:19'26" |
21 | 05'52" | 02:25'18" |
22 | 04'00" | 02:29'18" |
23 | 04'14" | 02:33'32" |
24 | 05'06" | 02:38'38" |
25 | 04'44" | 02:43'22" |
26 | 05'17" | 02:48'39" |
27 | 05'10" | 02:53'49" |
27.5 | 05'30" | 02:56'39" |