22.0 km | 01:56:39 | 05:17/km日期: 2023-09-02 05:34 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 06'25" / 06'24" / 05'56" / 05'52" / 05'39" / 09'11" / 05'29" / 07'53" / 05'15" / 05'31" / 04'45" / 04'42" / 05'17" / 04'50" / 04'39" / 04'47" / 04'45" / 04'29" / 09'22" / 10'59" / 05'25" / 07'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'54") | 1000 / 1000 |
| 2 | | 06'23" (+01'54") | 1000 / 2000 |
| 3 | | 05'56" (+01'27") | 1000 / 3000 |
| 4 | | 05'51" (+01'22") | 1000 / 4000 |
| 5 | | 05'40" (+01'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'28" (+00'59") | 1000 / 7000 |
| 8 | | 05'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'15" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'41") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'18") | 1000 / 14000 |
| 15 | | 04'39" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" (+00'17") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'52" (+00'23") | 1000 / 19000 |
| 20 | | 05'37" (+01'08") | 1000 / 20000 |
| 21 | | 05'17" (+00'48") | 1000 / 21000 |
| 22 | | 06'11" (+01'42") | 1000 / 22000 |
| 23 | | 05'24" (+00'55") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
263.49 km 
美津濃 RIDER 27 WIDE 累積 :
816.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 05'39" | 00:30'16" |
| 6 | 09'11" | 00:39'27" |
| 7 | 05'29" | 00:44'56" |
| 8 | 07'53" | 00:52'49" |
| 9 | 05'15" | 00:58'04" |
| 10 | 05'31" | 01:03'35" |
| 11 | 04'45" | 01:08'20" |
| 12 | 04'42" | 01:13'02" |
| 13 | 05'17" | 01:18'19" |
| 14 | 04'50" | 01:23'09" |
| 15 | 04'39" | 01:27'48" |
| 16 | 04'47" | 01:32'35" |
| 17 | 04'45" | 01:37'20" |
| 18 | 04'29" | 01:41'49" |
| 19 | 09'22" | 01:51'11" |
| 20 | 10'59" | 02:02'10" |
| 21 | 05'25" | 02:07'35" |
| 22 | 07'15" | 02:14'50" |
| 22.0 | 04'58" | 02:14'57" |
展開計圈分析
留言 
