7.2 km | 00:45:33 | 06:22/km日期: 2023-09-02 06:47 - 平均心率: 140 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 06'05" / 06'16" / 06'30" / 06'18" / 06'25" / 06'46" / 06'04" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'44") | 1000 / 1000 |
| 2 | | 06'15" (+02'54") | 1000 / 2000 |
| 3 | | 06'30" (+03'09") | 1000 / 3000 |
| 4 | | 06'17" (+02'56") | 1000 / 4000 |
| 5 | | 06'24" (+03'03") | 1000 / 5000 |
| 6 | | 06'46" (+03'25") | 1000 / 6000 |
| 7 | | 07'05" (+03'44") | 234 / 6234 |
| 8 | | 03'42" (+00'21") | 100 / 6334 |
| 9 | | 07'14" (+03'53") | 206 / 6541 |
| 10 | | 03'21" | 100 / 6641 |
| 11 | | 07'29" (+04'08") | 200 / 6841 |
| 12 | | 03'24" (+00'03") | 100 / 6941 |
| 13 | | 07'09" (+03'48") | 209 / 7151 |
| 14 | | 09:21'40" (+18'19") | 0 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 06'46" | 00:38'20" |
| 7 | 06'04" | 00:44'24" |
| 7.2 | 07'36" | 00:45'33" |
留言 
展開計圈分析
